NLP 101: How Rewiring Your Language Rewires Your Beliefs

NLP coach Jen breaks down what neuro-linguistic programming actually is — and isn't — then digs into the real neuroscience behind why changing your self-talk can change what your brain treats as true. From UCLA's affect-labeling research to neuroplasticity studies on cognitive reframing, this is the evidence-based case for paying attention to the words running on a loop in your head.