Why Your Body Already Knows How to Heal

Sound healing isn't a trend, and it isn't magic — it's biology meeting an instrument that's very good at talking to your nervous system. Drawing on research into singing bowls, vagal stimulation, and heart rate variability, Jen breaks down what actually happens in your body when vibration meets skin, bone, and tissue — and why your nervous system doesn't need convincing, just a chance to remember calm.