How to Cast a Bubble of Protection Around Yourself
Have you ever felt drained or affected by the negative energy of others? It's important to take steps to protect yourself from these influences. One effective method is to create a "bubble of protection" around yourself. This energetic shield can help you maintain your own positive energy and prevent the negativity of others from affecting you. This practice has been a game changer for me. Being an empath and super sensitive to other’s energy, I cast bubbles of protection around me every time I leave the house!
Here's a simple guide on how to cast a protective bubble around yourself:
Find a Quiet Space: Start by finding a quiet and comfortable space where you can relax and focus without distractions. This could be a room in your home, a peaceful outdoor area, or any place where you feel at ease. (As you get more proficient at this practice, you can do this from anywhere. Like I do, from the drivers seat of my car before going into the grocery store.)
Center Yourself: Take a few deep breaths and center yourself. Close your eyes and focus on your breath, allowing yourself to become fully present in the moment.
Visualize White Light: Envision a bright, radiant light surrounding your body. This light represents pure, positive energy and serves as the foundation of your protective bubble.
Set Your Intention: As you visualize the light, set your intention for the protective bubble. You can say a simple affirmation such as, "I am surrounded by a bubble of protection that shields me from negative energy."
Expand the Bubble: With each breath, imagine the light expanding and forming a bubble around you. Visualize this bubble as a strong, impenetrable barrier that repels any negative energy directed towards you.
Reinforce the Bubble: Once the bubble is fully formed, take a moment to reinforce it with your intention. Feel the strength and resilience of the protective shield you've created.
Ground Yourself: When you feel ready, slowly open your eyes and take a few more deep breaths. Take a moment to appreciate the sense of protection and peace that surrounds you.
Maintain Awareness: Throughout your day, remain aware of the protective bubble around you. If you encounter negative energy or feel drained, take a moment to visualize reinforcing the bubble and reaffirming your intention.
Remember, the key to casting a protective bubble is belief and intention. Trust in the power of your own energy and the visualization process. With practice, you can strengthen your ability to shield yourself from the negative influences of others and you can work through all 8 of these steps in less than a minute.
By regularly casting a bubble of protection around yourself, you can maintain a sense of inner peace and positivity, regardless of the energy around you. This practice can empower you to navigate the world with greater resilience and clarity. Embrace the power of your own energy and protect yourself from negativity with this simple yet powerful technique.